Stand with your eyes closed, take three deep breaths in through the nose exhale through mouth. Raise your hands to the Sun and expand your chest. Slowly lower your hands visualizing a golden white light surrounding you. Breathe clean joyful loving energy in through your nostrils, and breathe all negative emotions and feelings of limitations out through the mouth.

Repeat this simple Mantra "I am the light". When you feel your energy raised push the field outward expanding your energy and personal sphere. Focus on healing the Earth and those on it that need it the most. When the energy has been released thank the Lord/God and Lady/Goddess and the all that is, the everlasting. Draw in one last deep breath and let out one last deep exhale. So Mote It Be